ꯕꯣꯇꯣꯝ ꯐ꯭ꯔꯤꯖꯔ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯝꯕꯤꯕꯥ꯫

ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯑꯦ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔ (ꯃꯍꯧꯁꯥꯅꯥ ꯑꯔꯣꯏꯕꯥ ꯃꯐꯃꯗꯥ) ꯑꯁꯤ ꯀꯨꯂꯔꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ... ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ . ꯑꯗꯨꯕꯨ ꯉꯁꯤꯗꯤ ꯕꯣꯇꯣꯝ ꯐ꯭ꯔꯤꯖꯔꯒꯤ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯛꯂꯤ꯫ ꯃꯣꯗꯦꯂꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯊꯛꯀꯤ ꯁꯦꯛꯁꯟ ꯑꯁꯤ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯊꯣꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯦꯟꯆ ꯊꯣꯡ ꯑꯅꯤꯅꯤ, ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯗ꯭ꯔꯣꯋꯔ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯗ꯭ꯔꯣꯋꯔ ꯑꯃꯗꯥ ꯂꯩ꯫ ꯌꯨꯅꯤꯠ ꯈꯔꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯐ꯭ꯔꯤꯖꯔ ꯗ꯭ꯔꯣꯋꯔ ꯑꯅꯤꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫

• ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯕꯣꯇꯣꯝ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔ ꯗ꯭ꯔꯣꯋꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯔꯤꯕꯅꯣ?

• ꯕꯣꯇꯣꯝ ꯐ꯭ꯔꯤꯖꯔ ꯗ꯭ꯔꯣꯋꯔ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯇꯧꯕꯥ꯫

• ꯃꯈꯥꯒꯤ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯗ꯭ꯔꯣꯋꯔ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯕꯣꯇꯣꯝ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔ ꯗ꯭ꯔꯣꯋꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯔꯤꯕꯅꯣ?

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯕꯣꯇꯣꯝ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔ ꯗ꯭ꯔꯣꯋꯔ ꯑꯁꯤ s ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯂꯤꯕꯅꯣ? ꯍꯣꯕꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯌꯨꯅꯤꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯂꯩꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯈꯔꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯐꯣꯡꯗꯣꯛꯂꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯕꯣꯇꯣꯝ ꯐ꯭ꯔꯤꯖꯔ ꯂꯦꯑꯥꯎꯠ ꯑꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯐ꯭ꯔꯣꯖꯟ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯃꯈꯥꯗꯥ ꯊꯝꯕꯅꯥ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ ꯃꯤꯠꯀꯤ ꯂꯦꯚꯦꯂꯗꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯃꯐꯝ ꯌꯥꯝꯅꯥ ꯄꯤ꯫ ꯃꯁꯤꯅꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯗ꯭ꯔꯣꯋꯔ ꯑꯗꯨꯗꯥ ꯆꯪꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯂꯩꯔꯣꯏ ꯍꯥꯌꯕꯅꯤ꯫

ꯕꯣꯇꯣꯝ ꯐ꯭ꯔꯤꯖꯔ ꯗ꯭ꯔꯣꯋꯔ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯇꯧꯕꯥ꯫

1、ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯂꯤ꯫ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯁꯦꯜ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯁꯦꯜ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯜ ꯑꯗꯨ ꯃꯗꯨꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯔꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫

2, ꯄꯥꯋꯔ ꯀꯀꯊꯠꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯏꯅꯔꯖꯤ ꯂꯥꯏꯅꯔ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯂꯩꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫

꯳, ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯐꯨꯗ ꯌꯨꯇꯦꯟꯁꯤꯑꯦꯜ ꯗꯤꯇꯔꯖꯦꯟꯇꯇꯥ ꯂꯨꯄꯊꯣꯛꯂꯕꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯤꯇꯔꯖꯦꯟꯇ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯛꯂꯕꯥ꯫

꯴, ꯕꯣꯛꯁꯀꯤ ꯑꯦꯛꯁꯦꯁꯔꯤꯖ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯇꯔꯖꯦꯟꯇꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

5, ꯁꯦꯡꯗꯣꯀꯎ ꯃꯈꯥꯒꯤ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯗ꯭ꯔꯣꯋꯔ 'ꯁ꯭ꯕꯤꯆ', 'ꯂꯥꯏꯇꯤꯡ' 'ꯊꯔꯃꯣꯁ꯭ꯇꯦꯠ' ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ , ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯔꯦꯒ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯣꯟꯖ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯈꯔꯗꯤ ꯁꯨꯡꯗꯣꯀꯎ꯫

꯶, ꯃꯅꯨꯡꯒꯤ ꯋꯥꯜ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯗꯥ ꯂꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯒ꯭ꯂꯤꯁꯔꯤꯟ (ꯃꯦꯗꯤꯀꯦꯜ ꯀꯥꯏꯁꯥꯔ) ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯃꯅꯨꯡꯒꯤ ꯋꯥꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔ ꯑꯁꯤ, ꯃꯊꯪꯒꯤ ꯋꯥꯏꯞ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫

꯷, ꯌꯨ ꯊꯀꯄꯥ ꯐꯤ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯤꯜ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯠꯇꯥ ꯌꯨ ꯂꯩꯠꯔꯕꯗꯤ, 1:1 ꯚꯤꯅꯦꯒꯥꯔ ꯏꯁꯤꯡꯅꯥ ꯁꯤꯜ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯂꯕꯗꯤ, ꯗꯤꯁꯏꯅꯐꯦꯛꯁꯟ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

ꯃꯈꯥꯒꯤ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯗ꯭ꯔꯣꯋꯔ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫

1. ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥꯒꯤ ꯀꯟꯗꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯀꯝꯞꯔꯦꯁꯔꯗꯥ ꯂꯩꯕꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯃꯈꯥꯒꯤ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯗ꯭ꯔꯣꯋꯔꯒꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯩꯁꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯛꯌꯨꯝ ꯀ꯭ꯂꯤꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯥꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯀꯝꯞꯔꯦꯁꯔ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ

2. ꯕꯣꯇꯝ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔ ꯗ꯭ꯔꯣꯋꯔ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯄꯥꯋꯔ ꯑꯗꯨ ꯀꯀꯊꯠꯀꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯕꯣꯛꯁ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫ ꯕꯣꯛꯁ ’ ꯒꯤ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯎ, ꯕꯣꯛꯁ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯃꯍꯤꯛ ꯑꯗꯨ ꯆꯦꯟꯊꯍꯜꯂꯨ꯫.

3. ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯄꯥꯏꯞ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯦꯟ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯕꯗꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯂꯤꯛ ꯑꯣꯏꯔꯛꯀꯅꯤ꯫ refrigerator . ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯏꯔꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ, ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫

4. ꯗꯣꯔ ꯁꯤꯜ ꯇꯦꯞ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯂꯣꯏꯗꯕꯅꯤ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯂꯨꯄꯊꯣꯛꯂꯕꯥ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ 10 ꯔꯣꯝ ꯕ꯭ꯂꯤꯆ ꯇꯧꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯗꯥ ꯕ꯭ꯂꯤꯆ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯄꯤꯒꯗꯕꯅꯤ꯫ ꯔꯕ꯭ꯕꯔ ꯁ꯭ꯠꯔꯤꯞ ꯑꯁꯤ ꯑꯁꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯏ, ꯃꯁꯤꯅꯥ ꯃꯈꯥꯒꯤ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯗ꯭ꯔꯣꯋꯔ ꯁꯤꯂꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯄꯥꯋꯔ ꯀꯟꯖꯨꯝꯄꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫

ꯐꯦꯏꯂꯣꯡꯅꯥ ꯑꯀꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯅꯥ ꯀꯁ꯭ꯇꯃꯔ ꯁꯔꯕꯤꯁ ꯄꯤꯅꯕꯥ ꯋꯥꯁꯛꯂꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯔꯕꯥ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯟꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯩꯔꯤ꯫